Anemia (Pandu Roga) is a condition described in Ayurveda as resulting from an imbalance in Pitta Dosha and impaired digestive fire (Agni), leading to insufficient nourishment of blood tissue (Rakta Dhatu). It manifests as fatigue, weakness, and pallor due to reduced quality and quantity of blood.
Signs & Symptoms of Anemia
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Fatigue and Weakness: General body tiredness due to low Rakta levels.
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Pallor: Pale complexion noticeable in skin, lips, and nails.
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Dizziness: Lightheadedness or giddiness, especially when standing.
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Breathlessness: Shortness of breath even with minimal effort.
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Cold Hands and Feet: Caused by poor blood circulation.
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Indigestion: Includes bloating, constipation, and discomfort after meals.
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Palpitations: Irregular heartbeat due to oxygen deficiency in the blood.
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Mood Swings: Irritability and emotional instability from depleted Ojas.
Ayurvedic Perspective on Anemia
According to Ayurveda, Anemia (Pandu Roga) is caused by the vitiation of Pitta Dosha and low digestive fire (Mandagni). This results in incomplete digestion, Ama (toxins) formation, and poor nourishment of Rakta Dhatu. Psychological stress, faulty diet, sedentary habits, and genetic factors also contribute to this condition. Balancing Agni and Doshas is key to managing Anemia.
Ayurvedic Approach to Anemia Treatment
At Aimil Healthcare & Research Center, our approach to treating Pandu Roga combines diet, herbs, Panchakarma, and lifestyle regulation:
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Dietary Recommendations: Emphasize iron-rich foods like pomegranate, beetroot, jaggery, spinach, dates, raisins, sesame seeds, and amaranth. Include vitamin B12 and folic acid sources like milk, curd, moong dal, peanuts, and citrus fruits. Avoid sour, spicy, fried, and fermented items.
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Lifestyle Guidelines: Maintain regular meal timings, avoid daytime sleeping, practice light exercise and pranayama. Reduce stress and overexposure to sun or heat.
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Panchakarma Therapies: Virechana (purgation) for Pitta imbalance and Basti (enema) in chronic or Vata-linked anemia. These therapies are recommended under expert guidance.
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Herbal Medicines: Use of Deepana-Pachana herbs like Trikatu and Hingvastak to ignite Agni, and Rasayana herbs like Ashwagandha, Amalaki, Guduchi, and Shatavari to rejuvenate tissues.
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Ayurvedic Formulations: Mandura Bhasma, Punarnava Mandura, Navayas Lauh, Dhatri Lauh, Lohasava, Draksharishta, Kumaryasava, and Chyawanprash help restore Rakta Dhatu and strengthen immunity.
Ayurveda offers a holistic, sustainable path to managing Anemia by addressing its root causes, nourishing the blood, and enhancing vitality naturally.
