PCOD is a hormonal imbalance that affects menstrual health and ovarian function. According to Ayurveda, it results from an imbalance in Vata and Kapha Doshas, leading to obstruction in Udavarta (the natural downward flow of Vata energy). This disruption affects the reproductive system, causing ovarian cyst formation and metabolic disturbances.
Key Factors
- Hormonal disorder – Ovaries produce excess androgens (male hormones).
- Leads to irregular periods, cyst formation, weight gain, acne, and infertility.
- Often linked to insulin resistance, metabolic dysfunction, diabetes, and cardiovascular diseases.
- Genetic and lifestyle factors play a significant role.
Causes (Nidana) of PCOD
- Unhealthy Diet – Excess oily, sweet, and heavy foods.
- Sedentary Lifestyle – Lack of exercise increases Kapha.
- Stress & Mental Strain – Disrupts hormonal balance.
- Hormonal Medications – Affects natural hormone secretion.
Symptoms (Lakshana) of PCOD
- Irregular Periods – Scanty, delayed, or heavy bleeding.
- Weight Gain & Obesity – Especially around the abdomen.
- Hirsutism & Acne – Excess facial hair, oily skin, and breakouts.
- Hair Thinning – Hair fall and baldness.
- Mood Swings & Fatigue – Anxiety, depression, and low energy.
- Dark Skin Patches – Acanthosis Nigricans on the neck and underarms.
Ayurvedic Treatment Protocol for PCOD
1. Nidana Parivarjana (Avoiding the Root Cause)
- Avoid heavy, oily, sweet, and processed foods.
- Reduce stress through meditation and yoga.
- Stay active and maintain a healthy weight.
2. Shodhana Chikitsa (Detoxification Therapy)
- Vamana – Removes excess Kapha.
- Virechana – Detoxifies Pitta and improves digestion.
- Basti – Balances Vata and regulates the menstrual cycle.
- Udvartana – Dry powder massage for weight management.
- Ayurvedic Medicines – Used post-detox to restore hormonal balance and improve reproductive health.
3. Shamana Chikitsa (Balancing Therapy)
- Regulates menstrual cycles.
- Nourishes reproductive health.
- Detoxifies and improves metabolism.
- Supports weight management and insulin resistance.
- Balances hormones and relieves pain.
- Ayurvedic Medicines – Prescribed based on Dosha imbalance to support ovulation, digestion, and hormonal function.
4. Pathya-Apathya (Diet & Lifestyle Recommendations)
- Eat warm, light, and fiber-rich foods.
- Drink herbal teas and include digestive spices.
- Practice yoga (Surya Namaskar, Baddha Konasana).
- Avoid dairy, refined sugar, and junk food.
- Limit stress and excessive screen time.
Ayurvedic management of PCOD focuses on hormonal balance, detoxification, and holistic lifestyle changes to restore reproductive health and metabolic function naturally.
