UTI - Urinary tract infection

Causes of UTI

• Pitta Dosha Imbalance: Excessive heat and inflammation in the urinary system.

• Dietary Factors: Spicy, salty, and oily foods, along with alcohol, aggravate Pitta.

• Poor Hydration: Low water intake leads to concentrated urine, increasing infection risk.

• Sexual Activity: Excessive indulgence can disturb the body's internal balance, leading to infections.

• Improper Hygiene: Poor genital hygiene, especially in women, increases bacterial growth.

• Stress and Anxiety: Disrupt the mind-body connection, leading to imbalances affecting the urinary tract.

• Weakened Immunity: Chronic conditions and poor lifestyle habits increase susceptibility to UTIs.

Symptoms of UTI

• Painful Urination: A burning sensation during urination due to aggravated Pitta.

• Frequent Urination: Constant urge to urinate, even with little urine.

• Cloudy or Bloody Urine: Presence of turbidity or blood, indicating inflammation.

• Lower Abdominal Pain: Dull or sharp pain in the bladder region.

• Strong-Smelling Urine: Foul-smelling urine due to bacterial presence.

• Fever and Chills: Pitta-related infections often cause feverish symptoms.

• Fatigue and Weakness: The body feels drained due to infection and inflammation.

Ayurvedic Treatment for UTI

1. Ayurvedic Medicines:

• Herbal formulations designed to reduce inflammation and heal urinary tissues.

2. Dietary Adjustments:

• Cooling Foods: Include cucumbers, coconut water, fresh fruits, and leafy greens.

• Avoid Spicy and Salty Foods: These aggravate Pitta and worsen UTI symptoms.

• Hydration: Drink ample water and herbal teas to flush out toxins and bacteria.

• Avoid Alcohol and Caffeine: These dehydrate the body and worsen UTI symptoms.

3. Lifestyle Modifications:

• Proper Hygiene: Maintain genital hygiene to prevent bacterial buildup.

• Avoid Tight Clothing: Loose clothing prevents irritation and bacterial growth.

• Stress Management: Yoga, meditation, and pranayama help balance the body.

• Regular Urination: Avoid holding urine for long periods to prevent bacterial growth.

4. Panchakarma Therapies (Detoxification):

• Therapeutic Purgation: Helps remove excess Pitta and toxins from the body.

• Medicated Enemas: Used to detoxify and restore dosha balance.

• Udvartana (Herbal Body Scrub): Aids in removing toxins and improving circulation.